Once weekly
£190 / month
One Studio session each week.
Private strength training for women in Mirfield
A little space
to build a lot of strength.
A private home studio where women can learn to lift, get stronger and feel more confident in what their bodies can do.
Strong for life
Your strength matters now more than ever.
Women spend years building full lives - careers, families, relationships, responsibilities, caring for others and keeping everything moving. Somewhere amongst it all, our own strength and health can easily get pushed aside.
Then something shifts. We start thinking less about how our bodies look and more about how we want them to carry us through the years ahead.
Perimenopause and menopause can be part of that shift too, making muscle, bone health and strength more important than ever.
It’s about feeling strong and capable in your body now, so you can keep doing the things you love for years to come.
You don't need to be fit before you start. You don't need to know how to lift. We start with where you are now.
Let's make the goal bigger
What if the goal wasn't just to weigh less?
Wanting to lose weight or feel better in your clothes is completely valid. But women have spent years measuring progress by what we can lose.
What if we focused on what we could gain?
Muscle. Stronger bones. Confidence. A body that feels capable and keeps up with the life we want to live.
The scales are only one measure of progress. What your body can do matters so much more.
Why strength matters
Strength means more.
Getting stronger isn't just about protecting your health for the future.
It's about what strength gives us now - and what it allows us to keep doing later.
Going on holiday. Carrying the shopping. Getting up and down the stairs. Gardening. Playing sport. Dancing. Getting down on the floor and back up again. Keeping up with the people we love. Doing everyday life without having to think twice about whether our body can manage it.
We can't control everything about getting older, but we can build a stronger body to take with us.
Strong for life.
Welcome to Studio Strong
Personal coaching, without the pressure.
Studio Strong is my private home studio in Mirfield, for women who want to get stronger without the pressure of a busy gym.
Whether you've never lifted a weight or you've been training for years, your sessions are built around you.
I'll plan your training, coach you through every session and make sure you're progressing.
All you need to do is turn up. I'll take care of the rest.
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We work hard, have a good chat, and I’ve been told I make a pretty good coffee too!
About Simone
8 years coaching women has taught me:
The best thing strength gives us is freedom.
Freedom to move well. To feel capable. To keep doing the things we love. To trust our bodies and know they can handle the life we ask of them.
That’s why I coach women to get strong... for everything that strength makes possible outside the studio.
Strength you can feel. Confidence you’ve earned. A body you’re looking after and can rely on.
My coaching is backed by specialist qualifications across women's health, strength training, perimenopause and menopause, bone health, nutrition and weight management.
Women's strength training
Female health & fitness
Perimenopause & menopause
Strength & bone health
Nutrition & weight management
GLP-1 informed support
Not local to Mirfield? You can train with me online too.
Ask about online coachingStudio Strong membership
Choose how often you'd like to train.
Your membership reserves your regular weekly training time and is paid monthly on the 1st.
Twice weekly
£340 / month
Two Studio sessions each week.
Three times weekly
£480 / month
Three Studio sessions each week.
Give yourself time to get stronger.
All memberships begin with a 12-week commitment - enough time to build confidence, consistency and real progress. After that, you're welcome to stay for as long as you like.
Strong for life